BROCCOLI

Extraction: broccoli is a superfood because of its high nutritional value. This plant belongs to the cruciferous family along with cabbage, arugula and cauliflower.

Benefits: it is rich in antioxidants such as vitamins C and E.Vitamin C stimulates the production of collagen, thus maintaining healthy skin, while vitamin E protects the different layers of the skin and prevents damage caused by ultraviolet radiation.